Tuesday, October 31, 2023

BUILT Program

Skill Practice & Capacity

AMRAP 6

Option 1: Max Unbroken Rigs Handstand Walks

Option 2: Max Distance Handstand Walk

Option 3: Max Duration Handstand Hold / Accumulation

Stimulus: Stamina

Conditioning

For Time:

  150 Double Unders

  20 Deficit Handstand Push-ups (4/2") OR HSPU OR Push-ups

  20 Rigs Farmers Carry (50s/35s)

  20 Deficit Handstand Push-ups (4/2") OR HSPU OR Push-ups

  150 Double Unders

Stimulus: Sustain

Target: 9 - 15 Minutes

Cap: 16 Mins