Monday, April 8, 2024

BUILT Program

Strength

In 15 Minutes:

  Bench Press

  Build to a heavy set of 3

Stimulus: Heavy

Conditioning

For time:

  16 Farmer's Hold Walking Lunges (50s/35s)

  16 Toes to Bar

  16 Farmer's Hold Walking Lunges

  16 Toes to Bar

  16 Farmer's Hold Walking Lunges

  16 Toes to Bar

  16 Farmer's Hold Walking Lunges

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins