Tuesday, April 9, 2024

BUILT Program

Strength

E3MOM x 4 Rounds

  Overhead Squats

  5 - 5 - 3 - 3

  Start around 80% and build to AHAP.

  All sets taken from rack.

Stimulus: Heavy

Conditioning

4 Rounds for time:

  Cardio 1 (20 Shuttles OR Run 2 Laps OR 0.8k Air Bike OR 300m Row)

  1 Rig Handstand Walk OR 2 - 4 Wall Walks

  Cardio 2 (Different implement, same selection)

Stimulus: Sustain

Target: 3:15 - 4:00/round