Monday, November 27, 2023

BUILT Program

Strength

E4MOM x 3 Rounds

Each for total reps:

Max Rep Strict Press @ 90% of 1RM Press

Right into

Max Rep Push Press @ 100% of 1RM Press

Right into

Max Rep Push Jerk @110% of 1RM Press

Same weights as last week, but trying for a couple more reps!

Stimulus: Heavy

Conditioning

EMOM x 20 Mins, in teams of 5

1 Smooth Set of Muscle Ups*

10/7 Calorie Air Bike

A new partner starts each minute, with each athlete performing 4 rounds total.

Stimulus: Send

Target: 40s - 60s / round

*Options:

  - C2B Pull-ups

  - Chin over bar Pull-ups

  - Burpee Pull-ups

  - Burpees to target