Saturday, December 9, 2023

BUILT Program

Conditioning

24 Rounds For Time

With a Partner

6 Box Jump Overs (36/30)

6 Front Squats (185/125)*

Stimulus: Sustain

Target: 25 - 30 Mins

Execution: Split work evenly anyhow, one athlete working/one athlete resting

*Take the bar from the floor