Tuesday, November 28, 2023

BUILT Program

Strength

On 25 Min running clock:

Each set for load:

Back Squat 5 x 5

Rest 3-5 minutes between sets

  Set 1: 85%

  Sets 2-4: 85-90%

  Set 5: 85%

All % based on 5RM.

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds for Quality

12 Barbell RDL's, moderate weight

1- 2 Min Plank Hold

Stimulus: Accessory / Quality