Monday, March 14, 2022

BUILT Program

Strength

E3MOM x 4 Rounds

5 Touch and Go Snatches (power or squat), as heavy as possible

Stimulus: Heavy

Conditioning

For time:

5 Rounds

300/250m Row

2 Squat Snatch 185/125

Stimulus: Sustain

Target: 8 - 13 Mins