Saturday, March 26, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

3 Tempo-pull Power Snatches*

Stimulus: Technique

*Light to moderate weights - 70-85%

Conditioning

10 Rounds

15 Wallballs (20/14)

Rest as little as needed between sets. Sets MUST be unbroken to count

Stimulus: Sustain

Target: 5 - 8 Minutes

Optional Accessory

Boulder Shoulders

2 - 3 Rounds

10 Lateral Raises

10 KB High-pulls

20 - 40s Plank Hold on DBs

Stimulus: Pump

Target: Gains train