Tuesday, March 15, 2022

BUILT Program

Strength

E90s x 6 Rounds

2 Split Jerk with 3s Pause in the Catch

Stimulus: Technique/Heavy

Conditioning

In Teams of 2, splitting work in half, you-go, I-go style

2 Rounds

AMRAP 4

2 Legless Rope Climbs* OR Rope Climb

30/24 Calorie Row

Max Rep Clean & Jerks (135/95)

Rest 2 Mins

Stimulus: Reach

Target: 80+ Clean & Jerks

*Legless as high as possible, then lock in feet and continue.

(P1: 1 Rope climb, P2, 1 Rope climb, split cals as you'd like, split C&J as you like)