Tuesday, February 3, 2026

BUILT Program

Gymnastics

  For time

    Option 1: 50 Deficit Handstand Push Ups (4/2")

    Option 2: 50 HSPU

    Option 3: 50 KB Push Press* or 20 Wall Walks

Stimulus: Stamina

Rest: As needed

*Use weights that allow for 10+ reps at a time

Conditioning

For time

  Row 400/360m

  10 Rigs Shuttle SPRINTS

  Row 300/270m

  10 Rigs Shuttle SPRINTS

  Row 200/180m

  10 Rigs Shuttle SPRINTS

Stimulus: Controlled Send