Monday, February 2, 2026

BUILT Program

Conditioning

For time

  14 Bar Facing Burpees

  28 Front Squats* (135/95)

  14 Bar Facing Burpees

  Rest 2 Mins

  11 Bar Facing Burpees

  22 front Squats (165/115)

  11 Bar Facing Burpees

  Rest 2 Mins

  8 Bar Facing Burpees

  16 Front Squats (185/125)

  8 Bar Facing Burpees

  Rest 2 Mins

  5 Bar Facing Burpees

  10 Front Squats

  5 Bar Facing Burpees

Stimulus: Sustain/Reach

Target: 18 - 22 Mins

*Bar comes from the floor for ALL front squats