Wednesday, February 4, 2026

BUILT Program

Strength

On 20 Minute Clock

  Tempo Deadlift*

  7 - 6 - 5 - 4 - 3

  *Aim for 3-4 second lift with a 3 - 4 second negative

    Start near 60% of 1RM and build while prioritizing technique.

  Rest 2/3 Mins b/w sets

Stimulus: Heavy/Stamina

Conditioning

AMRAP 12

  2 Rope Climbs

  12 Sumo Deadlift High Pulls (75/55)

  18 Box Jumps (24/20)

Stimulus: Sustain

Target: 4 - 6+ Rounds