Tuesday, November 18, 2025

BUILT Program

Conditioning

9 Rounds for time:

  3 Muscle Ups OR 6 Pull Ups OR 3 Burpee Pull Ups

  7 Thrusters (95/65)

  0.5/0.4k Air Bike OR 200m Row

Stimulus: Sustain

Target: 18 - 24 Mins