Monday, May 19, 2025 (Copy)

BUILT Program

Gymnastic

On 10 Minute clock:

Option 1:

  Coach directed Handstand progression work:

  - 1 - 3 Wall Walks finish with 30s hold

  - HS Walk to wall

  - Free-standing HS Walk practice

Option 2:

  1 Min Max distance HS Walk

  Rest 1 Min

Conditioning

10 Rounds for time, alternating full rounds with a partner (5 each)

  15 Toes to Bar OR Knee Raises OR Ab-mat Sit Ups

  500/450m Row

Stimulus: Sustain

Target: 25 - 30 Mins