Tuesday, August 25, 2026

BUILT Program

Strength

On 20 Minute running clock:

Touch & Go Deadlift

  1 x 6 @ 62.5%

  1 x 5 @ 72.5%

  1 x 4 @ 82.5%

  1 x 1 @ 92.5%

Rest 2 - 3 Mins b/w sets

Control the negative for all reps, including final rep of set and heavy single

Stimulus: Heavy & Controlled

Conditioning

2 Rounds

  225/200m Row

  2 Rigs S-DB Overhead Walking Lunge (60/40)

  Rest 1:30

  2 Rigs S-DB Overhead Walking Lunge (60/40)

  225/200m Row

  Rest 1:30

Stimulus: Reach

Target: 8 - 12 Mins