Monday, August 24, 2026

BUILT Program

Conditioning

3 Rounds for time:

  400m Run

  20 Double DB Step Ups (50s/35s to 20")

  20 Toes to Bar

Stimulus: Sustain

Target: 13 - 16 Mins

Cap: 18 Mins

Flextra Credit

2 - 3 Rounds

  30 - 60s Plank Body Saw

  15/s Single Leg DB Calf raise on Plate

  30 - 60s Deadhang Hold

Stimulus: Accessory