Tuesday, June 17, 2025

BUILT Program

Strength

4 Rounds

  1 Smooth set of most challenging Pull up

  Rest 2 Mins b/w 4 sets,

Then,

  1 Max Set of most challenging Pull Up

Stimulus: Stamina

*Smooth is skill / position work. Max is ugly and to failure

Conditioning

AMRAP 20

  1 Front Squat (275/185)

  10 Ring Dips

  600/500m Row OR 1200/1000m Bike (Alt. b/w row/bike each round)

Stimulus: Sustain

Target: 5 - 6+ Rounds