Wednesday, June 18, 2025

BUILT Program

Strength

On 25 Min clock:

Build to Heavy Complex:

  1 Snatch + 1 Hang Snatch + 2 Overhead Squats

Stimulus: Heavy

Conditioning

For time

  20 Sit ups

  4 Rope Climbs

  15 Sit ups

  3 Rope Climbs

  10 Sit Ups

  2 Rope Climbs

Stimulus: Reach

Target: < 5 Mins