Monday, June 16, 2025

BUILT Program

Strength

On 15 Min Clock:

Strict Press

  1 @ 80%

  5 @ 75-80%

  4 @ 80-85%

  3 @ 85-90%

  2 @ 90-95%

  1 @ AHAP

Stimulus: Heavy

Conditioning

E5MOM x 4 Rounds

  Sprint 2 Laps

  Rest remaining time

Stimulus: Reach/Controlled Send