Tuesday, November 11, 2025

BUILT Program

Strength

EMOM x 10 Sets

  2 Push Press @ 70 - 80%

  Start at 70% and only go up if speed through the entire press is there.

  Reset each rep, don't touch'n'go

Stimulus: Heavy

Conditioning

22.2

1 to 10 then back to 1 (1-2-3…10-9-8…1)

  Deadlift (225/155 OR 185/125)

  Bar Facing Burpee

Stimulus: Sustain

Target: Complete round of 8 or finish under cap

Cap: 10 Mins