Monday, November 10, 2025

BUILT Program

Strength

On 20 Minute Clock

Back Squat

  5 - 5 - 5 As heavy as possible

  Start at no lighter than 80-85% and build to AHAP

  All 3 sets MUST BE HEAVY

Bike or Row 2 Mins between sets + additional rest

Stimulus: Heavy

Conditioning

AMRAP 8

  Row 250/200m

  8 Yoga Push Ups

  10/s Split Stance Alt. Single Arm Russian Swing*

Stimulus: Sustain

Target: 3 - 4 Rounds

https://www.youtube.com/watch?v=Ss7KjOjCpVU