Wednesday, November 12, 2025

BUILT Program

Conditioning

For time:

  3 Clean & Jerks (225/155)*

  4 Rope Climbs

  12 Wall Walks

  3 Clean & Jerks

  5 Rope Climbs

  9 Wall Walks

  3 Clean & Jerks

  6 Rope Climbs

  6 Wall Walks

Stimulus: Sustain

Target: 12 - 16 Mins

*No heavier than 80% of 1RM