Thursday, June 4, 2026

BUILT Program

Strength

On 15 Minute Clock

Tempo Pull to Power Position into Squat Snatch

  1 rep x 5 Sets @ 60%

Tempo Pull to Mid Thigh into Squat Snatch

  1 rep x 5 Sets @ 60 - 65%

Tempo Pull to Knee into Squat Snatch

  1 rep x 5 Sets @ 60 - 70%

Stimulus: Technique

Target: 15 mins, 15 reps means ~ 1 rep a minute, but spend it where you need it

Conditioning

AMRAP 15

  15/12 Calorie Machine

  12 Toes to Bar

  15/12 Calorie Machine

  6 Deficit Handstand Push Ups (4/3") OR Dbl KB Push Press

Stimulus: Sustain

Target: 4 - 7+ Rounds