Wednesday, June 3, 2026

BUILT Program

Conditioning

For total reps on a continuous 16 Min Clock

  4 Mins Turkish Get Ups (53/35 KB or DB)

  2 Mins Strict Pull Ups (band as needed)

  3 Mins Turkish Get Ups

  2 Mins Strict Pull Ups

  2 Mins Turkish Get Ups

  2 Mins Strict Pull Ups

  1 Min Turkish Get Ups

Stimulus: Sustain

Target: 30+ TGU , 30+ Strict Pull Ups

Flextra Credit

2 - 3 Rounds for quality

  6 - 10/s Alt. Bicep Curls

  8 - 15 DB OH Tricep Extensions

  20 Hollow Rocks

Rest as needed between rounds

Stimulus: Forever

Target: Quality