Friday, June 5, 2026

BUILT Program

Conditioning

5 Rounds for time:

  6 Deadlifts (315/215, not to exceed 75% of 1RM)

  1.2/1.0k Bike OR 600/500m Row

  16 Wallballs (20/14)

Stimulus: Sustain

Target: 21 - 25 Mins