Monday, September 29, 2025

BUILT Program

Strength

Back Squat

On 25 Minute clock:

  1 @ 80 - 90%, then,

  3 @ 75 - 80%

  2 @ 80 - 85%

  1 @ 85 - 90%

  3 @ 80 - 85%

  2 @ 85 - 90%

  1 @ 90 - 95%

Stimulus: Heavy

Flextra Credit

3 Rounds for time:

  Row 350 / 250m

  Rest same amount of time that it took to complete

Stimulus: Reach to Send

Target: 93.44% effort and above