Saturday, November 8, 2025

BUILT Program

Every 90s x 8 Sets

  3 Bench Press - Speed Work

  Sets 1 / 2 - 65%

  Sets 3 / 4 - 62.5%

  Sets 5 / 6 - 60%

  Sets 7 / 8 - 57.5%

Stimulus: Speed

Conditioning

AMRAP 10

  8 Chest to Bar Pull Ups

  1 Squat Clean (185/125)

  8 Chest to Bar Pull Ups

  2 Squat Cleans

  8 Chest to Bar Pull Ups

  3 Squat Cleans

  8 Chest to Bar Pull Ups

  4 Squat Cleans

  …Continue adding 1 Squat Clean each round while Pull ups remaing at 8 reps.

Stimulus: Sustain

Target: Complete round 6 - 8