Monday, October 27, 2025

BUILT Program

Strength

E3MOM x 6 Rounds

  10 Farmer's Carry Lunges

  - Round 1 - 3: Use these sets to warm up, building in weight

  - Round 4 - 6: Go as heavy as good mechanics allow

Stimulus: Heavy

Conditioning

For time:

  80 / 65 Calorie* Row OR Air Bike

  *Every 1:30 at 1:30, perform 2 Wall Walks

Stimulus: Sustain

Target: 7 - 10 Mins