Friday, November 7, 2025

BUILT Program

Conditioning

Alternating full rounds with a partner until both athletes complete 8 Round

  8/6 Calorie Air Bike OR Row

  6 Lateral Bar Burpees

  4 Shoulder to Overhead (155/105)

  6 Lateral Bar Burpees

  8/6 Calorie Air Bike OR Row

Stimulus: Reach

Target: 18 - 26 Mins