Saturday, November 1, 2025

BUILT Program

Conditioning

5 Rounds, with a partner, waterfall style

  400m Run (if weather allows) OR Bike 800/700m OR Row 500/450m

  6 Sandbag Get Overs (150/100/50)

  Rest 1 Min

Stimulus: Sustain

Target: <2:30 - 3:30/round (17 - 22 Mins with rest)

Execution: P2 starts run when P1 returns from their run, then follows P1 through movements/rest.