Friday, October 31, 2025

BUILT Program

Strength

E2MOM x 8 Sets

 3 Strict Press for Speed

  S1 - 2) 65%

  S3 - 4) 62.5%

  S5 - 6) 60%

  S7 - 8) 57.5%

Stimulus Speed

Conditioning

3 Rounds for time:

  39/29 Calorie Row

  26 Deadlifts (165/115)

  13 Bar Facing Burpees

Stimulus: 13 - 16 Mins

Target: 13 - 16 Mins