Monday, October 20, 2025

BUILT Program - NEW PHASE DETAILS

Strength

Phase Focus Lift

On 25 Minute running clock

Deadlift Singles

   3 - 3 - 3 - 3 - 3

  + 3 Box Jumps for MAX Power after each set of 3

  Deadlift to stand, lower the bar under control, and then stand and reset between reps.

  No Touch and go. No Drop from the top.

  All sets at 70% of 1RM or heavier, going AHAP with sound mechanics

Stimulus: Heavy

Flextra Credit

EMOM x 9 Rounds (3 each)

  40s on / 20s rest, rotating

  M1) Air Bike

  M2) DB Walking Lunges

  M3) Plank Down/Ups - slow and controlled

Stimulus: Reach