Monday, August 11, 2025

BUILT Program

Strength

On a 25 Minute clock, build to a heavy complex

Complex:

  + 1 Snatch*

  + 2 Overhead Squats

  + 1 Hang Snatch*

Stimulus: Technique -> Heavy

*Snatches can be power or squat

Conditioning

3 Rounds for time:

  15/12 Calorie Air Bike OR Run 1 Lap

  8 Chest-to-Bar Pull Ups

  12 Overhead Squats (115/75)

  Rest 2 Mins

Stimulus: Reach

Target: 2:00 - 3:00 Rounds

Execution: Stagger start as needed

Homework for the week:

At some point this week retest:

For time:

  Run 5k

Stimulus: Sustain to Reach