Saturday, August 23, 2025

BUILT Program

Strength

Strict Chest to Bar Pull Ups

  8 - 8 - 8 - 8 - 8

  Rest 2 Mins b/w sets

All 8 reps are meant to be unbroken

Pull Up bar must make contact with your chest/collarbone area.

Use bands as needed, but as little assistance as needed to achieve contact.

Stimulus: Heavy / Stamina

Conditioning

For time

  40/30 Calorie Air Bike

  40 Wallballs (20/14)

Stimulus: Reach / Controlled Send

Target: 3:30 - 6:00

Execution: Stagger start on bikes as needed