Tuesday, August 12, 2025

Gymnastics

Strict Overhead Pressing

Option 1:

  50 Strict Handstand Push Ups

Option 2:

  30 Strict HSPU

Option 3:

  50 DB Strict Press

Simulus: Stamina

Cap: 10 Mins

Conditioning

6 Rounds for total reps (8:00 clock)

  20s Toes-to-Bar OR Kipping Knee Raises

  10s Rest

  20s Burpees

  10s Rest

Stimulus: Sustain

Target: 5 - 8+ T2B + 5 - 8+ Burpees per round

Homework for the week:

At some point this week retest:

For time:

  Run 5k

Stimulus: Sustain to Reach