Monday, September 4, 2023

BUILT Program

Conditioning

AMRAP 19, with a partner:

2 Laps Run*

P1: Performs 2 Rig Goblet Lunge 50/35lbs

P2: Performs 2 Rig Goblet Lunge 50/35lbs

12 Synchro Toes to Bar

Stimulus: Sustain

Target: 4 - 5+ Rounds

*Run together