Saturday, September 16, 2023

BUILT Program

MOCK GAMES WEEK

Team Test 5 - BIKE - ROW - HOLD

Rx

For time, as a team of 4:

125 Calorie Airbike + freestanding handstand hold

100 Calorie row +  muscle-up into ring support 

75 Calorie air bike + freestanding handstand hold

Intermediate

For time, as a team of 4:

125 Calorie Airbike + handstand hold

100 Calorie row + ring support hold

75 Calorie Airbike + handstand hold

Scaled

For time, as a team of 4:

100 Calorie Airbike + pike handstand hold or plank

75 Calorie row + bar or box support hold

50 Calorie Airbike + pike handstand hold or plank

Time Cap for ALL: 25 minutes

2 Partners working at a time (1 on machine, 1 in a hold, 2 resting)