Tuesday, September 5, 2023

BUILT Program

Skill Development

Each set for reps:

Option 1:

E90s x 8 Rounds

1 Set of Deficit Handstand Push-Ups 6/4" 

Option 2:

E90s x 8 Rounds

1 Set of Handstand Push-Ups

Option 3:

E3MOM x 4 Rounds

2 - 4 Wall Walks*

*The last Wall Walk ends with a max duration noes-and-toes hold

Stimulus: Technique / Stamina

Conditioning

For time:

  75 Air Squats

  500m Odd Object Run 70/50*

Stimulus: Reach

Target: -6 - 8 Mins

*Use any implement in the range of 20-70lbs 

Run 400m + 1 Full lap