Monday, January 12, 2026

BUILT Program

Conditioning

AMRAP 20, alternating full rounds with a partner

  3 Deadlifts (315/205, not to exceed 80% of 1RM)

  20/15 Calorie Row OR 15/12 Calorie Air Bike

Stimulus: Sustain

Target: 12 - 16 Rounds (6 - 8 each)