Tuesday, January 13, 2026

BUILT Program

Conditioning

AMRAP 18

  2 Legless Rope Climbs

  12 Ring Dips

  1000/900m Bike OR 500/400m Row (can rotate throughout workout)

Stimulus: Sustain

Target: 4 - 5+ Rounds

Flextra Credit

For time

75 Sit-Ups*

*Every time you break (ie stop moving), perform 5/s Alt. Lunges