Saturday, January 24, 2026

BUILT Program

Strength

E2MOM x 10 Sets

  1 Overhead Squat

    Set 1 - 3: Build from smooth to heavy

    Set 4 - 7: AHAP

    Set 8 - 10: Back down from heavy to smooth

Stimulus: Technique/Heavy

Conditioning

E2MOM x 3 Rounds

  10 - 14 - 18 Shuttle Runs* (1 = 1 length of the Rig)

  Max Wallballs in remaining time (20/14)

No rest b/w rounds

Stimulus: Reach/Sustain

Target: 50 - 90+ Wallballs total

*Round 1 is 10 Shuttles, round 2 = 14, round 3 = 18.