Monday, October 6, 2025

BUILT Program

Conditioning

AMRAP 25

  3 Front Squats @ 70 - 80% of 1RM (from rack)

  15 Line Facing Burpees

  Run 2 Laps or Row 350/300m

  Rest 2 Mins

Stimulus: Sustain

Target: 4 - 5+ Rounds