Saturday, October 18, 2025

BUILT Program

Conditioning

3 Rounds for total time:

  4 Box Jumps (30/24)*

  12 Sumo Deadlift High Pulls (95/65)

  4 Box Jumps

  12 Toes to Bar

  4 Box Jumps

  12 Toes to Bar

  4 Box Jumps

  12 Sumo Deadlift High Pulls

  4 Box Jumps

  Rest 90s between rounds

Stimulus: Sustain

Target: 13 - 20 Mins with rest

*Step down, no rebounding