Tuesday, October 7, 2025

BUILT Program

Gymnastic Strength

6 Rounds

  1 Smooth & Even Pulling set* of:

   Option 1: Ring Muscle Ups

   Option 2: Low-Ring-Banded Muscle Ups

   Option 3: Kipping Pull-Ups (C2B or Chin-over)

   Option 4: Banded Pull-Ups

Rest 2 Mins between sets

Stimulus: Stamina

*Difficult but repeatable set

Conditioning

3 - 4 Rounds, each for time:

  12/9 Calorie Air Bike

  9 Burpees OR Run 1 Lap

  Rest 4 Mins

Stimulus: Send

Target: <= 1:00/interval