Wednesday, October 8, 2025

BUILT Program

Strength

E4MOM x 7 Sets

  2 Back Squats

    - Start around 80% and build to AHAP

Stimulus: Heavy

Flextra Credit

EMOM x 9 Sets (3 each)

Rotating:

  M1) Smooth & Even set of Push Ups

  M2) 45s KB Swings

  M3) 4 - 6/s Windmill

Stimulus: Reach/Accessory