Thursday, April 25, 2024

BUILT Program

Conditioning

In Teams of 4, split into pairs

8 Rounds for time in pairs

Pairs alternate, performing 4 rounds each.

Pair 1: 400m Run Together OR 40 Shuttles

Pair 2:

  2-4 Synchro Wall Walks

  10 Rigs Farmers Carry, split

  2-4 Synchro Wall Walks

Stimulus: Sustain

Target: 19 - 24 Mins

Cap: 25 Mins

Execution: Each pair will complete 4 Runs and 4 Rounds of the couplet. Use DBs or KBs that are heavy!