Tuesday, August 18, 2026

BUILT Program

Strength

Front Squat

a) E3:30 for 3 sets

  3 Tempo + Pause Front Squats

    -Tempo/Pause = 3s descent + a 1s pause in the bottom before standing

    -Performed in the 40 - 60% 1RM range for quality

then,

b) E3:30 for 5 sets

  3 Front Squats (no tempo or pause)

    -Performed at 75%+, building as heavy as good mechanics allow.

Stimulus: Heavy

Flextra Credit

AMRAP 1:15 x 3 Rounds

  Row for Meters

  Rest 2:15

Stimulus: Reach