Monday, August 17, 2026

BUILT Program

Strength

2 Rounds

  1 Smooth Set of Wall Facing Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Strict Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Kipping Handstand Push Ups

  Rest 4 Mins

Stimulus: Stamina

Progressions ideas:

  Wall Facing > Strict > Kipping

  Strict > Kipping > Negatives

  Kipping > Negative > Pike Push Up or Hand Release Push Up

  Z-Press > Strict Press > Push Press

Conditioning

AMRAP 18

  8 Box Jumps (24/20)

  4 Deadlifts (225/155)

  8 Box Jumps

  4 Deadlifts

  8 Burpee Pull Ups

  4 Deadlifts

  8 Burpee Pull Ups

  4 Deadlifts

Stimulus: Sustain

Target: 4 - 5+ Rounds