Wednesday, August 19, 2026

BUILT Program

Conditioning

6 Rounds for time:

  Run 2 Laps

  5 Push Jerks (185/125)

Stimulus: Reach/Sustain

Target: 12 - 15 Mins

Strength

3 - 6 Sets

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Heavy