Tuesday, June 2, 2026

BUILT Program

Strength

On 18 Minute clock

Bench Press

  10 - 8 - 6 - 4

  Rest 3 Mins b/w sets

  Aim to start around 60 - 70%, building AHAP

Stimulus: Heavy

Conditioning

AMRAP 5

  16 Rigs Double DB Farmers Carry - heavy but targeting only 1 'break'

  80 Double Unders OR Singles

  8 Rigs Double DB Farmers Carry

  Max Double Unders / Singles in remaining time

Stimulus: Reach

Target: >1 Min for skipping